My interest in nutrition stemmed from recognizing the importance of finding enjoyment and balance in eating habits. This understanding led to a fascination with intuitive eating principles, which emphasize listening to one's body and honoring its signals. Rather than imposing strict rules. I advocate for an approach that encourages individuals to add nutritious foods rather than restrict themselves, promoting a mindset where all foods can fit into a healthy lifestyle.

Availability

Tomorrow

1 appt

Approach

"I love to focus on an “all foods fit” approach to nutrition! I would much rather focus on finding foods that we can add in to a diet rather than restriction. I recognize how much differently everyone approaches nutrition and I love to help individuals find their own specific needs in nutrition. Helping individuals find new foods to try, better ways to meal prep, develop healthy habits while fostering a healthy relationship with food"