Lori Hughes, RD

Hi, I am Lori Hughes, Registered Dietitian Nutritionist.  I have been practicing dietetics in the state of Washington for over 20 years.  I have a Bachelor of Science degree from Central Washington University and completed my dietetic internship from CWU as well. 

The majority of my practice has been consulting in skilled rehabilitation centers working with clients of every disease state: diabetes, kidney disease, heart disease, cancer, mental illness, gastrointestinal disorders, etc.  

I personally spent most of my life suffering from gastrointestinal symptoms and although I was a Dietitian, I could never really heal myself. My symptoms would improve for a short time and then just come back.

Over the years I sought out care from my Primary doc who told me to follow a low FODMAP diet.  I knew this was not the answer as I had already been cutting out foods and restricting my diet.  I saw the Gastroenterologist who said I was fine.  Then there was the dermatologist who told me to stop dairy to halt my itchy skin. Years later the doctor said “good luck” and sent me out the door with more prescriptions that still did not work.

After years of various protocols and eating the same 5 foods just to find no relief, I finally dug in and became a gut health expert.  I took many courses and was finally able to heal myself! 

Now I specialize in gut health in my private practice but also love to work clients for preventative care.

My goals are to meet my clients where they are.  I like to keep things as simple as possible to empower my clients with skills they can use to build a healthy lifestyle.

We also address factors such as sleep, stress, diet and exercise to enhance and build a healthy lifestyle that is sustainable. 

I offer testing as well for those who want more definitive answers to their symptoms and use protocols to help heal and nourish the body.  I prefer the “food first” approach but use supplements to support the body while healing.

On a personal note, I have been married to my husband Peter for 20 years and we have 2 amazing boys.  We have 2 black labs, a cat and many chickens we tend to.  I LOVE to garden, walk, lift weights and love the outdoors.