Louisa Mason, RD

I am an experienced sports dietitian with a passion for optimizing athletic performance and supporting healthy, active lifestyles. With a robust background in both collegiate and professional sports nutrition, as well as youth athletes and active individuals in private practice, I use a holistic and evidence-based approach to fueling athletes for peak performance.

Holding a Master's degree in Exercise and Nutrition Science, I have extensive expertise in designing personalized nutrition plans that support the unique demands of athletes across a range of sports. Over the years, I have worked with athletes at the high school, collegiate and professional levels, providing nutrition counseling, meal planning, and supplementation strategies tailored to individual needs and goals. This experience spans across team sports, endurance athletes, strength-based training, and injury recovery, allowing me to address the diverse nutritional needs of athletes at all stages of their careers.

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In addition to working with elite athletes, I also work with active individuals seeking to optimize their health and fitness through proper nutrition. Whether it's supporting recreational athletes, fitness enthusiasts, or individuals looking to maintain an active lifestyle, I use a comprehensive approach to nutrition, emphasizing sustainable habits, recovery, and overall wellness through sleep and stress management.

I aim to stay at the forefront of emerging nutrition research and trends to provide evidence-based strategies that empower clients to reach their goals. I am dedicated to helping athletes and active individuals perform at their best, recover more effectively, and sustain long-term health.