Lourdes Bautista, RD

Lourdes is deeply passionate about her Mexican heritage and living a healthier lifestyle. Raised in a household where family, connection, and shared meals were at the heart of every gathering, food was always a source of joy and celebration. However, during her teenage years, Lourdes became fixated on losing weight and began eliminating her favorite cultural dishes, believing there were hindering her progress. 

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Over time, she realized it was possible to enjoy the foods she loves while still achieving her health and fitness goals. Now Lourdes embraces a balanced approach that allows food and culture to coexist harmoniously with wellness. She is dedicated to helping others discover how they can enjoy the foods they cherish while feeling confident and healthy in their bodies. 

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As a dietitian, Lourdes is committed to preventing  nutrition-related diseases and guiding individuals develop sustainable  eating habits by empowering individuals with the knowledge and tools to foster a positive relationship with food and make informed, lasting choices.