Margaret Downs, RD

4.5
(36)
Video calls
In-person
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Background

Margaret specializes in performance nutrition, while emphasizing health and disease management, especially in weight dependent sports and disordered eating patterns.  She is a diverse practitioner and advanced clinician who is also developing an integrative and functional nutrition practice. 

Margaret is a Certified John Maxwell Leadership Speaker, Trainer, and Coach.  She endeavors to inspire youth, collegiate, recreational, and all levels of competitive athletes to embrace evidence-based nutritional practices and grow a champion mindset, in sport and in life!

Availability

Approach

"I desire to help others by establishing a relationship with them. I can understand what is most important to a person by listening and paying attention to an individual's concerns and what it is they want to achieve. I am an advanced general practitioner and sports dietitian that can assist with any nutritional concern. I endeavor to help people find and fulfill their full potential."

Specialties

Weight Loss
Eating Disorders & Disordered Eating
Sports Nutrition
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
💊
Supplement Management
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Location

507 Providence Rd, Charlotte, NC 28207
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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