In my practice, I believe that health and wellness should never feel restrictive or overwhelming. That’s why I take a compassionate, individualized approach to nutrition therapy. My mission is to help you achieve lifelong, whole-body wellness without the stress of counting calories or obsessing over the scale. Instead, we’ll focus on cultivating sustainable habits and building a positive relationship with food—one that nourishes both your body and mind.
I work with clients from all walks of life and take pride in fostering an inclusive and supportive environment for everyone and am and LGBTQIA+ friendly practitioner. I understand that everyone’s wellness journey is unique and influenced by a variety of internal and external factors. That’s why I approach health from a whole-body perspective, considering the many aspects of your life that shape how and what you eat. From your physical health to your mental well-being, cultural background, and even environmental influences, I’m here to help you navigate it all and create a plan that works for you.
One of the core principles of my practice is the belief that you can be healthy at any size. I firmly reject diet culture and weight stigma, and I’m committed to helping you redefine what health and wellness look like for you. Together, we’ll focus on feeling good, improving your energy, and supporting your body’s natural ability to thrive—all without sacrificing the joy of eating. I’ll guide you in harnessing the healing power of a nourishing, balanced diet and show you how small, meaningful changes can make a big difference in your overall health.
When I’m not working with clients, you can usually find me in the kitchen experimenting with new plant-based recipes (and taste-testing them with my family!). I also love spending time outdoors, hiking through the woods with my dogs and soaking up the beauty of nature. These moments inspire the work I do and remind me why I’m so passionate about helping others find balance, wellness, and joy in their lives.
It’s truly an honor to support and empower you on your wellness journey. Whether you’re just starting out or looking for a fresh perspective, I’m here to help you discover what works for your unique body and lifestyle. Together, we can create a healthier, more vibrant life—one that feels as good as it looks. Let’s get started!
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
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