Melinda Washington, RD

I am Melinda Penny-Washington, a registered dietitian, diabetes and kidney disease specialist, and transformational leader dedicated to guiding individuals toward lasting health and balance. I combine ancient healing traditions with evidence-based nutrition therapy to empower people to reclaim their well-being through sustainable lifestyle changes.

My journey into the world of nutrition began as a patient. After years of debilitating gastrointestinal pain, I sought relief beyond just pharmaceuticals. Through nourishing foods, mindfulness, and the healing practices of cultures worldwide, I found true healing. This experience ignited my passion for holistic wellness and set me on a mission to help others achieve the same.

With a degree in Nutrition Science and Communications from California State University, Sacramento, clinical training at Stanford University Hospital, and post-graduate work at Iowa State University of Science and Technology, my formal education laid the foundation for my work. But my greatest lessons came from my travels, where I studied the healing traditions of diverse cultures and witnessed firsthand how food, movement, and mindfulness are deeply woven into the fabric of well-being.

In my work, I have seen how marketing and diet culture create confusion and barriers to true health. The constant stream of fad diets, quick-fix solutions, and unrealistic beauty standards disconnect us from the wisdom of our bodies and our cultural food traditions. I am passionate about helping people break free from these harmful narratives, reconnect with ancestral knowledge, and cultivate a balanced approach to wellness that aligns with their unique needs.

I understand the challenges of maintaining health in a fast-paced, productivity-driven society. That’s why I offer practical, time-honored solutions to help my clients restore balance and vitality—without restriction, guilt, or confusion. My approach is about real healing, rooted in wisdom, science, and the power of tradition.

Are you ready to reclaim your health and rediscover balance? Let’s start this journey together.