Michelle Tegenkamp, RD

4.5
(36)
Video calls
In-person
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Background

I have worked as a registered and licensed Dietitian for 16 years. I love working with people in all phases of their wellness to help them utilize food and nutrition in a positive way, helping them to feel their best! As a Board Certified Specialist in Sports Dietetics I also specialize in sports nutrition working with athletes of all levels from recreational to high school, college and professional. I strive to help all my clients build a individualized, ideal and realistic plan that helps achieve their personal goals. I am also passionate about nutrition and women's health and how to fuel best for different phases of life.*Outside of work I love to run, be outdoors, read, cook, experiment with new recipes and spend time with my family including my 3 busy kids as a part time chauffeur.*I received a B.S. degree in Dietetics and a B.S. degree in Kinesiology at Michigan State University and then went on to complete my Master’s degree in Nutritional Science at the University of Wisconsin-Madison. I stayed in Madison to complete my dietetic internship at the University of Wisconsin Hospital and Clinics. After several years in the field I pursued my board certification for sports nutrition and earned my CSSD in 2015.

Availability

Approach

"I work to develop meaningful, long-term relationships with my patients to help them navigate complex dietary needs and create sustainable health habits. My counseling style is rooted in empathy, education, and empowerment with a focus on helping individuals make practical and long-lasting change."

Specialties

Weight Loss
High Cholesterol
Eating Disorders & Disordered Eating
Pregnancy & Postpartum
Sports Nutrition
General Nutrition
Perimenopause & Menopause
Vegan & Vegetarian
High Blood Pressure

Modalities

🥦
Meal Planning
💞
Relationship With Food
💬
Motivational Interviewing
📊
Accountability
🍴
Intuitive Eating
💤
Sleep
🏃
Exercise
🔗
Integrative
💊
Supplement Management
🥗
Plant-Based
🌿
Holistic
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

3181 Sw Sam Jackson Park Rd, Portland, OR 97239
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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