Mohammed Safiq, RD

Food, fitness, and feeling your best shouldn’t be complicated—but with all the conflicting advice out there, it often is. That’s where I come in. Whether you're looking to lose weight, manage diabetes, or navigate PCOS, I cut through the noise with science-backed, practical strategies tailored to your needs. My approach goes beyond meal plans—I incorporate intuitive eating, macro tracking, functional nutrition, lab testing, and even sleep optimization to support your overall health and long-term success.  

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As a high-level strength coach with a Master’s in Biokinesiology and a certification in strength and conditioning, I’ve worked with hundreds of people from all walks of life—busy professionals, parents, and those simply trying to feel better in their own skin. No matter your experience level, movement history, or comfort with exercise, I design workouts that fit your body and lifestyle. Whether you’re dealing with past injuries, mobility limitations, or just not sure where to start, I’ll make sure your fitness plan is safe, effective, and—dare I say—enjoyable. (Okay, at least tolerable.)  

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If you're on (or considering) weight loss medications like GLP-1s (Wegovy, Ozempic, Mounjaro, Zepbound), I help you navigate the process for maximum success. Whether you're just starting, adjusting your dosage, or looking to transition off medication without losing progress, I’ll create a plan that supports sustainable results—without the dreaded rebound effect.  

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At the end of the day, my goal is simple: help you build a healthier, happier life without unnecessary restrictions or confusion. No gimmicks, no extremes—just realistic strategies that work for you. If that sounds like what you’re looking for, let’s get started!