Monica Moreno, RD

I help clients enjoy an approach to wellness and health that creates nutritious and joyous eating habits to provide you with tools and strategies to help you create a healthy, positive, confident, and sustainable approach to food, nutrition, and your own body with healthy self-care,banishing joyless patterns of eating, and working with where you are right now and helping you on this path to a better mind/body well-being.

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Imagine life when you ‘graduate’ from your work with me as you experience:

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• increased energy

• weight normalization; your weight will settle when you begin eating intuitively and mindfully. Many of us live above or below our body’s set point happy weight because we artificially force external cues on a process (hunger) that should be internal. We want your weight to become stable, because chronic dieting and weight cycling is associated with negative health risk factors.

• Reduced food decision fatigue

• Exciting meal and snack ideas crafted to YOUR schedule, preferences, and lifestyle

• Enhanced digestive wellness

• Intuitive Eating behaviors and Mindful Eating behaviors

• Increased dietary quality, diversity, and creativity

• Reduced body dissatisfaction

• Supported immunity

• Supported skin integrity

• More restful sleep

• Mindfulness surrounding food

• Permission to eat and enjoy foods you love

• Enjoying a large variety of foods, prepared in a variety of different ways, so you access the widest and most diverse net of nutrients

• The ability to make the best food choice according to what your body is asking for; no matter where in the world you are

• Enhanced fitness, mobility, strength, and agility as you find joy in movement

• Distance from stress and anxiety surrounding food

• A whole new PHILOSOPHY surrounding food, movement and health – not JUST a “meal plan”! Think of this as NUTRITION THERAPY!

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LISTEN: I take the time hear all of your concerns and feelings that other healthcare professionals may have missed or ignored.

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CREATE: We address all of your concerns and goals with a highly personalized conceptual plan catered to your lifestyle and medical needs

ENACT: We put what we discuss into action

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REVISE: If anything doesn’t work, we monitor progress and change the plan as needed.

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REINFORCE: We follow up with updated recommendations and motivational guidance to ensure success

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...and we have a lot of fun!