Monika Arenas, RD

Monika Arenas is an RD, holistic health educator, coach, facilitator, and speaker with a deep passion for wellness. Her journey began at a young age, overcoming disordered eating and realizing the power of the right support system. While pursuing her degree in Dietetics & Nutrition, she became a certified fitness trainer and instructor in over 6 formats, including spinning, barre, TRX, HIIT, recovery, and meditation. With over a decade in private practice, Monika has worked with hospitals, wellness centers, retreats, and hotels to curate personalized programs that blend intuitive eating, mindfulness, fitness, and self-love practices. Outside of work, she loves traveling, composing music and singing, meditating, enjoying sunrises and sunsets, cooking nourishing meals, and retreating to nature for peace and reflection. Monika is extremely passionate about her work and enjoys helping others embody this lifestyle in an enjoyable way!