Neha Sahai, RD

My goal as a dietitian is to empower you with the knowledge and tools necessary to make informed decisions about your diet and overall health. Whether you're managing a chronic condition, seeking weight management guidance, or simply looking to improve your overall well-being, each session is tailored to your unique goals. I strive to create a supportive environment where your progress is celebrated and you leave each session with practical steps to achieve sustainable results.

I hold an M.S. and an M.PH. degree, and my career of 18+ years has spanned various settings, including hospitals, long-term care, private practice, and food service management. This has given me a comprehensive perspective on the role of nutrition in both individual and community health.

My specialization in clinical nutrition, managing diabetes, weight management, gastrointestinal health, and helping clients with specialized dietary needs, such as food allergies, intolerances, and sports nutrition, is underpinned by an evidence-based and practical approach. This approach, which combines real-life strategies with scientific principles, makes complex nutritional concepts accessible and applicable to daily life. If you value an empathetic, science-based, and practical approach to nutrition, we could be a great fit.