Paula Caetano, RD

My name is Paula Caetano, and I hold an M.S. in Clinical Nutrition from Rutgers University. As a Registered Dietitian, I specialize in providing expert nutrition care for diabetes management, weight management, and pre/post-bariatric surgery. My approach is deeply rooted in trauma-informed nutrition, which acknowledges the significant impact trauma can have on an individual’s relationship with food, their body, and overall health.

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Trauma-informed nutrition is an approach that goes beyond traditional dietary advice. It recognizes that past traumas—whether related to food, body image, or other life experiences—can shape eating behaviors and health outcomes. Many individuals with a history of trauma may struggle with disordered eating patterns, emotional eating, or other challenges that traditional dietary approaches may not fully address. Understanding and addressing these underlying issues is crucial for fostering long-term, sustainable health.

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In my practice, I work closely with clients to identify and address the ways in which trauma may be influencing their health and eating habits. This allows me to offer more compassionate, personalized care that goes beyond simply prescribing a diet or meal plan. I believe in the importance of creating a safe, non-judgmental environment where clients feel supported and empowered to explore their relationship with food and their bodies. By doing so, I help them develop healthier habits and a more positive relationship with food, ultimately leading to better health outcomes.

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Specializing in diabetes management, I understand the complexities of managing blood sugar levels, especially for those with a history of trauma. Stress and trauma can significantly affect blood glucose control, making it more challenging to manage diabetes effectively. By integrating trauma-informed care into diabetes management, I help clients develop strategies that not only improve their physical health but also address the emotional and psychological factors that can influence their condition.

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For clients undergoing or recovering from bariatric surgery, the journey is both a physical and emotional one. Many individuals who seek bariatric surgery have a history of weight-related trauma, such as weight stigma or disordered eating. My approach helps these clients navigate the post-surgery landscape with a focus on healing and sustainable change. I provide education on how to nourish their bodies post-surgery while also helping them rebuild a positive relationship with food and their bodies.

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Ultimately, my goal is to empower clients to take charge of their health by making informed, sustainable lifestyle changes. I emphasize self-efficacy—helping clients build confidence in their ability to make positive changes—and provide ongoing support to ensure they feel guided and cared for throughout their health journey. Whether it's managing diabetes, achieving weight goals, or navigating the complexities of bariatric surgery, I am committed to helping my clients achieve their health goals in a way that is compassionate, holistic, and trauma-informed.