Perizat Adylbekova, RD

I’m a Registered Dietitian with a Master’s degree in Clinical Nutrition from the University at Buffalo. During my graduate research, I developed a passion for helping women navigate the unique nutritional challenges they face—whether it’s managing the demands of pregnancy, postpartum recovery, or balancing hormonal health and conditions like PCOS. Before becoming a dietitian, I struggled with nutrition myself, jumping from one diet to another and avoiding foods simply because someone on the internet labeled them as “bad.” Now, I help women reach their health goals without restrictive diets or guilt, using an approach that’s balanced, supportive, and sustainable.