Persefone Pappas, RD

Hi, I’m Persefone! With over a decade of experience as a registered dietitian, I’ve worked with nearly every nutrition specialty—so no matter where you are in your journey, I’m here to help. I respect your time, which is why I won’t list every area of expertise, but know that my approach is always personalized, realistic, and designed to fit your life. My goal is to help you feel confident, nourished, and in control of your health—without stress, guilt, or confusion.

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I believe in a compassionate, practical approach to nutrition. There are no rigid meal plans or quick fixes here—just evidence-based, sustainable strategies tailored to your unique needs and goals. Whether you want to break free from diet culture, improve your energy, or simply develop a more balanced approach to eating, I’ll guide you with expert, judgment-free support. In our sessions, you’ll find a welcoming space where we focus on small, meaningful changes that lead to lasting results.

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My work goes beyond just food—I also integrate movement, mindfulness, and the connection between mental and physical health. As a certified yoga instructor, I understand how nutrition and movement work together to create a strong, resilient body and mind. Whether you’re looking to fuel an active lifestyle, support your mental health, or simply develop habits that feel good, I’ll help you find an approach that works for you.

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Outside of my work, I’m passionate about lifelong learning and believe in the power of small, meaningful changes. You’ll often find me outdoors—gravel biking, hiking, and embracing movement that feels energizing and joyful. I believe that nutrition and wellness should enhance your life, not restrict it, and I love helping my clients discover what that looks like for them.

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If you’re ready to take a positive, empowered approach to nutrition, I’d love to support you. Let’s create a plan that helps you feel strong, confident, and in control of your health—because you deserve to feel your best every single day.

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Your journey to lasting well-being starts now!