Rachel Dreher, RD

A client of mine can expect a clear action plan with each session on how to improve symptoms and address root causes. You will come away feeling armed with nutritional knowledge that will empower you to take charge of your health and relationship with food!

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I like to focus on the foundations first; proper hydration, making nutrient dense food, reducing stress in the environment with meal times, and the nutrition/sleep relationship. With clients, I see improvements in the areas of gut dysbiosis, changing body composition, diabetes and heart health markers, and PCOS symptoms. 

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I received my Bachelors of Science and Nutrition from Northwest Missouri State University and completed my Dietetic Internship through Iowa State University. I have been practicing as a Registered Dietitian for right at 4 years, and have loved the journey! My biggest joy in this career is that I love being a resource for people so that they can feel better than they have in years or have ever felt! Developing relationships with my clients and seeing their progress over time is second to none. 

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Everyone is busy these days, and as a mom working a full time job with 2 sides gigs I get it! It is tough to prioritize nutrition! That is where I come in and empower my clients with the personalized nutrition action plan so that you can make well-informed decisions whether you are placing a Chipotle order or needing to whip up a nutritious meal for the family dinner.