Richard Kilchrist, RD

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Accepts video appointments
Accepts in-person appointments

Background

Meet Rich J. Kilchrist, RDN, LD – a true embodiment of discipline, health, and competitive spirit. From his early days in Lafayette, Louisiana, Rich was immersed in the world of competitive sports. As a child, he excelled in baseball, football, and track, but it was on the wrestling mat that he truly found his calling, eventually becoming the captain of his wrestling team. His early recognition of nutrition as a competitive edge was not just a strategy; it was a lifestyle that propelled him to success, setting the stage for his later achievements in competitive bodybuilding.

Rich’s story is one of remarkable balance and dedication. While serving his country honorably as a Sergeant in the United States Army during the Gulf War, earning multiple accolades including the Louisiana War Cross Citation, he also pursued his passion for nutrition and physical fitness named a Master of Fitness of the Army. He used his skills competing in bodybuilding, clinching titles at local, regional, and national levels, all while earning his Bachelor of Science in Dietetics and Nutrition from the University of Louisiana at Lafayette.

His academic journey didn’t stop there; Rich completed a Dietetic Internship at Touro Infirmary in New Orleans, cementing his expertise in nutritional science. His career path reflects his diverse interests and profound commitment – from being an Oncology and Community Dietitian to managing nutrition across various healthcare settings, including pediatric, renal, and geriatric care.

Rich’s professional life is marked by significant achievements, like his role as System Clinical Nutrition Manager and his work with Morrison Management Specialist, where he oversaw nutrition programs in multiple facilities. His service extends beyond the military and medical fields; he has been a pivotal community figure, recognized as a role model for youth and a champion in bodybuilding competitions.

Through his virtual nutrition services at Arbor Vitae Nutrition Consulting, Rich brings the same competitive spirit, discipline, and knowledge to his clients. Combining his military precision, athletic prowess, and nutritional science, he offers personalized care through telehealth platforms, ensuring that your journey to health is as informed and effective as possible.

Imagine having a guide who not only understands the science of nutrition but also brings the heart of an athlete, the discipline of a soldier, and the empathy of a caregiver to every session. Rich J. Kilchrist is here to transform your health narrative into one of victory and vitality. Join him, and let’s harness nutrition as your competitive edge towards a healthier, winning life.

What to expect in your first session

Building a trusting rapport is vitally important to the client therapist relationship to optimize positive longterm outcomes. That being said, the first session will include an interview to discover all clinical variables that will play important roles in the therapy process. We will establish a trusting relationship that fosters an honest environment which will work to benefit both clinician and client/patient.

Education

28 years clinical experience BS in Dietetics from ULL & post graduate work from Touro Infirmary

Hobbies

Spending quality time with family members exercising, hunting, fishing & camping. Enjoying cooking & eating with loved ones.

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Kidney Disease
Pediatrics
GERD
Sports Nutrition
Cancer / Oncology
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IN, LA, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

615a Gale St, Laredo, TX 78041
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