Sandra Ramirez, RD

Hi, I’m Sandra! I’m a Registered and Licensed Dietitian/Nutritionist with over 15 years of experience helping individuals transform their health through personalized nutrition care. I graduated Cum Laude from the Master’s in Health and Nutrition Program at Hawthorn University, and I hold a Bachelor’s degree in Food Science and Human Nutrition from the University of Florida. I also have additional training in holistic health, as I believe in a naturopathic approach to wellness and healing when appropriate.

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Throughout my career, I’ve had the privilege of working in a variety of settings, from dialysis centers and nursing homes to hospitals and recovery facilities. My experience allows me to help a wide range of clients, from those managing chronic conditions like diabetes, heart disease, and kidney disease, to individuals seeking to lose weight, improve their eating habits, or address disordered eating. I’m passionate about guiding people toward a positive, sustainable relationship with food—one that empowers them to take control of their health and feel their best.

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I specialize in a non-diet, personalized nutrition approach. I believe in working with clients on an individual level to create plans that align with their goals and lifestyle. Whether it's weight loss, healthy eating, or managing food intolerances, I provide the support and tools needed to achieve lasting change.

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In addition to my dietetics background, I have a deep passion for holistic wellness. I am a Level II Reiki practitioner and a certified Kundalini yoga teacher. I integrate these practices into my work to support my clients’ physical, emotional, and spiritual well-being. I also facilitate workshops on various health topics, such as the benefits of whole foods, cardiovascular health, and the dangers of excess sugar.

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As part of my commitment to helping clients succeed, I offer kitchen makeovers, customized menu plans, and private nutrition consultations. I’m here to empower you to take charge of your health and work toward achieving your personal wellness goals. Whether you speak English or Spanish, I’m proud to offer my services in both languages, ensuring that all my clients receive the guidance they need in the language they feel most comfortable with.

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If you're ready to make lasting changes and feel supported along the way, let’s work together to create a personalized plan that works for you. I’m here to guide you on your journey toward better health and a balanced life.