Sara Cardenas Arriaga, RD

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Background

Sara is a bilingual (Spanish) Registered Dietitian with a Masters degree in Public Health. She grew up in Southern California, and moved around a lot, specifically in the Inland Empire.

Growing up in a Mexican household has made her aware of the role culture plays in shaping our food choices, traditions, and attitudes toward health.

In the sessions, you can expect a personalized, non-judgmental space where your unique health journey is respected. She's passionate about empowering clients with practical strategies that align with their lifestyle and goals, whether it’s managing a chronic condition or finding balance in their everyday nutrition.

Availability

Approach

"Sara is a bilingual Registered Dietitian with an MPH from Southern California. Growing up in a Mexican household, she understands the cultural role in food choices and health. Sara offers a personalized, non-judgmental space, valuing each client’s unique journey. She empowers clients with practical, culturally sensitive strategies that fit their lifestyle, whether managing a chronic condition or seeking balanced nutrition. "

Specialties

General Nutrition

Modalities

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Meal Planning
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Accountability
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Motivational Interviewing
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Relationship With Food
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Mind-Body Connection
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Sleep
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Exercise
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Integrative
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Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

3861 S. Bristol Street, Santa Ana, CA 92704
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