Sara Childers, RD

Hi there! My name is Sara Childers, and I am a board-certified Registered Dietitian (RD). I have experience in fitness, outpatient & inpatient nutrition, and community wellness. When I am not working at Sara Childers Nutrition LLC, I work part-time as a clinical dietitian for critical care patients, geriatrics, cardiac rehab, and oncology patients. I also teach classes at wellness centers. The goal of my practice is to help clients sort through misconceptions regarding health that they have gleaned through social media or a failing medical system. My ideal client consists of women and families who are looking to build a sustainable lifestyle with flexible approaches that is tailored to each client based on current lifestyle, life cycle stage, medical history, and goals. We will work together to set achievable goals for each client. Along the way, I will be there for accountability, insight, research, & to adjust nutrition as needed. My passion for helping families live healthier stemmed from when I was in community wellness, teaching nutrition in schools and hosting cooking classes for mothers of children– teaching them how to plan out healthy meals on a budget for their families. I believe that food is meant to be used as medicine for ailments, enjoyment with others, and fuel to do the things that we love. My whole-foods approach to wellness starts with healing the gut and using small natural, but economical, practices to make progress in big ways. When I am not working with clients, I enjoy outdoor sports with my husband, making crafts, listening to podcasts, blogging, thrifting, and homemaking. Some things that I value most in regards to health: my food sources, non-toxic living, good relationships, sleep, movement, and making nutritional foods something that can be enjoyed.

​