Sarah Diehl, RD

With 23 years as a Registered Dietitian Nutritionist, I bring a wealth of expertise in nutrition and health. My career began with three years in research, followed by 20 years as a Clinical Dietitian in acute care settings. I have extensive experience in inpatient and outpatient counseling,nutritional needs assessment,care plan implementation,medical nutrition therapy,and adult weight management. Holding a certificate in adult weight management, I specialize in helping clients achieve their health goals-whether its' weight loss,improving cholesterol levels,managing A1c,or adopting a healthier diet. Passionate about holistic wellness, I empower my clients to make sustainable changes in diet,exercise,sleep and stress management,helping them create long-term healthy habits. My love for fitness extends beyond my profession-I enjoy running,biking,swimming,yoga,pilates,and weight training, and I participate in triathlons for fun. My hobbies include hiking,cooking,reading,skiing,scuba diving and traveling. I also thrive on outdoor adventures like river rafting,zip-lining,snorkeling,and scuba diving while exploring new destinations.  I am committed to guiding individuals towards healthier lifestyles, providing evidence-based nutrition strategies tailored to their needs.