Sarah Liao, RD

Hi! My name is Sarah, and I’m a registered dietitian nutritionist with a Master of Science in Clinical Nutrition from New York University. My passion for inclusive, accessible nutrition care has provided me with the opportunity to work with diverse, underserved communities. I have worked in an eating disorder treatment facility, where I supported individuals in their recovery journey. Through my experiences in inpatient/outpatient, community, and treatment facility settings, I feel strongly about creating a judgement-free and supportive environment. 

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I believe nutrition should be free of guilt, shame, or rigid rules. My philosophy is rooted in Health at Every Size (HAES), intuitive eating, and a non-diet approach that respects each person’s lived experience. Food is deeply personal, shaped by culture, upbringing, and experiences, and I strive to create a space where individuals feel heard, supported, and empowered to build sustainable, healthful habits that align with their unique needs and values.

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I’d love to get to know you and support you in your recovery journey toward a balanced, nourishing relationship with food free of food rules and judgement. If you think you could benefit from my approach, I would love to connect!