Shanon Whittingham, RD

You deserve to feel energized, confident, and in control of your health—without the constant worry about what to eat or how to make it all work. With a Master of Science in Nutrition and Dietetics, a Bachelor of Science in Psychology, and credentials as a registered dietitian and certified health and well-being coach, I offer a unique blend of science-based expertise and a deep understanding of the mind-body connection. My mission is to empower you to take control of your health, overcome barriers, and create a vibrant, fulfilling life you truly deserve.

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FOCUS AREAS & APPROACH 🔍

I specialize in metabolic health, creating personalized, evidence-based plans tailored to your unique needs. Whether you want to lower your cholesterol, balance your blood sugar, or reach your ideal weight—whether that’s losing, gaining, or maintaining—I’ll work with you to build a plan that fits your lifestyle and helps you succeed.

But this isn’t just about food. Together, we’ll look at the bigger picture of your health—your mindset, movement, sleep, and daily habits—and how they all connect. If you’ve ever felt overwhelmed by conflicting health advice or struggled to make lasting changes, I’m here to simplify the process and guide you step by step. With the right tools and support, you’ll feel empowered to thrive and show up fully for the roles that matter most in your life.When your health flourishes, you can make an even greater impact on the world around you—and that’s a transformation worth investing in.

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MY WHY 🔥 

My decision to become a dietitian comes from a deep fascination with how food can transform the body—and how those physical changes can also uplift the mind. Seeing how nutrition can help people feel energized enough to carry out their life’s purpose and contribute to making the world a better place inspires me every day. Founding my private practice has allowed me to bring this vision to life: creating a space where clients feel supported, understood, and empowered to take control of their health. Every time a client achieves a breakthrough, I’m reminded of why I love what I do—and why I’m so passionate about helping others create vibrant, fulfilling lives.

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A LITTLE ABOUT ME 👋

On the weekends, I enjoy going to church, finding a good Netflix documentary, making hot chocolate from scratch, or meal prepping Jamaican recipes (while convincing myself this will finally be the week I don’t forget about the leftovers in the fridge!). In my downtime, I love exploring teas with medicinal benefits, creating easy and delicious recipes, and sharing them with clients to make healthy living both sustainable and enjoyable. After all, when you love what you eat, every step toward your goals feels that much more rewarding.

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Let’s work together to make your health goals a reality—because you deserve to feel your best, every single day!