Shirley Plotnik, RD

Shirley Plotnik is a Registered Dietitian with 5+ years working with professional and collegiate athletes, as well as active individuals seeking to improve performance, body composition, overall health, and their relationship with food. Through Shirley’s comprehensive assessments and individualized approach, she has helped hundreds of individuals succeed in their goals. Shirley understands the importance of educating her clients and setting them up for life-long success with the proper tools, resources, and skills. Working with her will include education on what’s in the food we eat, the quantities and quality of food each body needs, meal planning, grocery shopping, cooking, and more! Shirley is a strong believer in enhancing nutrition by adding and replacing and never through removing and depriving the body.

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As a sports performance dietitian, she has worked with collegiate football teams, NFL, MLB, MiLB, and high school athletes across a variety of sports. Teams she has worked with include University of Miami Football and Rutgers Football. Furthermore, Shirley’s clinical experience has involved working with 1000+ clients struggling with chronic diseases; such as diabetes, kidney disease, and hypertension; as well as gastrointestinal diseases, thyroid disorders, hormonal imbalances, and female-specific disorders.

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Are you ready to improve your lifestyle and reach your goals in order to live a life worth living? Let’s get started!!