Sierra Coley, RD

As a Board-Certified Registered Dietitian, licensed in North Carolina, I earned my degree in Human Nutrition Foods and Exercise from Virginia Tech, followed by a Master’s in Nutritional Sciences from the University of Alabama at Birmingham. With my experience, I help clients navigate nutrition in a balanced, sustainable way.

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When you work with me, you’ll find a friend, cheerleader, and a trusted source of nutrition advice. My goal is to help you set realistic, achievable goals with a clear understanding of why they matter. I’ll guide you toward greater self-awareness and confidence in your eating habits, ensuring you feel empowered to make lasting changes.

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I specialize in intuitive eating, preventative health, cholesterol regulation, and weight management. My approach is centered around how food makes you feel—how it impacts your energy, sleep, and overall well-being. Together, we’ll focus on making food choices that nourish you physically and emotionally, without guilt or restriction.

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Outside of work, I’m passionate about trying new foods and recipes, visiting farmers markets, and experimenting in the kitchen. I love exploring new restaurants, going on walks, hosting friends, and reading. I believe food should be both nourishing and enjoyable, and I enjoy sharing that philosophy with others.

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I’m driven by seeing my clients light up when they find balance—when they understand why they make healthy choices and feel in control around food. Helping others achieve this balance and confidence in their eating habits is what inspires me every day.