Background
Hello! I'm Sophie, a Registered Dietitian Nutritionist (RD) with a Master's degree in Clinical Nutrition (MS) and certification as a Lactation Counselor (CLC). As a Brooklyn-based mom of two energetic boys, I've personally navigated the nutrition challenges that come with fertility, pregnancy, postpartum recovery, family meal planning and beyond.
In our sessions together, you'll experience a judgment-free space where your unique needs are truly heard. I provide science-based guidance while considering your whole health picture, not just what's on your plate. My approach is personalized because nutrition isn't one-size-fits-all. We'll set realistic goals and build in accountability that supports sustainable change rather than quick fixes.
My clients appreciate that I meet them where they are. Whether you're optimizing your health during pregnancy, supporting lactation success, managing gestational diabetes, or making family meals less stressful, I bring both professional expertise and real-life experience to our work together.
When I'm not consulting with clients, you'll find me experimenting with new recipes in my kitchen with my boys as eager taste-testers, exploring Brooklyn's farmers markets, or enjoying family hikes on weekends. I understand the reality of balancing nutrition goals with busy family life—my own family dinner table has seen its share of challenges with picky eating!
I believe that nourishing ourselves and our families extends beyond mealtime—it's about fostering a healthy relationship with food while achieving overall wellness goals. I advocate for a balanced approach where all foods can fit, tailored to individual health needs and personal preferences.
I look forward to supporting you on your nutrition journey!
Availability
Approach
"As a Brooklyn-based RD, MS, and CLC who's also a mother of two, I provide nutrition guidance from fertility to family wellness with a holistic, evidence-based approach. I help clients navigate pregnancy, postpartum, family nutrition and beyond without judgment. Having walked this path myself, I know nourishing yourself and your family extends beyond mealtime—it's about fostering a healthy relationship with food where all foods fit while achieving your personal wellness goals."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
