Stephanie Macleay, RD

I'm Stephanie MacLeay, a dietitian with over 10 years of experience helping clients transform their health—one bite (and step) at a time. I have experience in nutrition support, acute, outpatient, whole food based cooking and long-term care clinical settings. Specializing in weight loss, diabetes management, autoimmune health, gut health, disordered eating recovery & intuitive eating, cardiovascular wellness, and food sensitivities/allergies, I work with YOU to create realistic, step-by-step plans that fit into your life.

I treat you as a whole person because when it comes to health and nutrition – it’s all connected. From stress management to sleep hygiene to your movement & exercise routine, I’m here to connect the dots between your plate, your mindset, and your lifestyle. Breaking down the science into easy-to-understand concepts that empower you to make informed choices and align to the “why” behind your personal plan on how your habits impacts your health. No crash diets. No judgment. Just real results that work.

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When I’m not geeking out over gut microbes or perfecting delicious nutritious recipes, you can find me dancing my heart out to salsa, bachata, and kizomba. I’m also a vocalist who loves singing my way through life and a hiker who finds peace in nature. If I’m not in the kitchen or clinic, I’m probably on a trail soaking up the sunshine.

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Whether you’re managing prediabetes, dealing with food sensitivities, or just trying to feel like your best self, I’ll be your guide, cheerleader, and occasional tough-love coach. Let's create a sustainable plan that works for YOU—because food is meant to be enjoyed, not feared.

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Your health journey starts here. Are you ready to take that first step? Let’s make magic happen.