Sterling Weaver, RD

If you're feeling overwhelmed by conflicting nutrition advice, tired of restrictive diets that never last, or unsure where to begin your health & fitness journey, you’re in the right place. Through one-on-one nutrition counseling, I’ll help you create a balanced, sustainable approach to health where mindful eating replaces temporary fixes, allowing you to achieve your goals—whether that’s managing your weight, optimizing athletic performance, or embracing plant-based eating. In addition, as an RDN, I provide Medical Nutrition Therapy—a treatment and prevention service that uses nutrition to manage or treat medical conditions.

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No more confusion! Together, we’ll create a personalized nutrition action plan that aligns with your lifestyle, preferences, and health goals. I’ll be with you every step of the way, offering not just expert guidance, but the accountability and support you need to stay on track. It's a judgment-free zone where you can invest in yourself and see real, lasting changes.

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What else I offer:

In-Person Appointments—I’m located in a health clinic with a variety of providers. If you prefer meeting in person, simply book a video appointment first and send me a message to let me know you'd like to come for an in-person session!

Lab Testing & Supplement Recommendations—Need a deeper look at your health? I can order certain lab tests to help take the guesswork out of potential issues. Additionally, I can recommend personalized, high-quality supplements, which you can order at a discount, to support your health and nutrition goals.

Meal Planning and Ideas—If you're feeling stuck on what to eat, I’ll help you come up with healthy, nutritious meal and snack ideas to reach your food goals. After our initial session, you’ll have the option to dedicate a follow-up session to creating a personalized meal plan, tailored to your specific needs.

Personalized Nutrition Guidance—I can also help you understand your calorie, protein, and other nutrient needs based on your goals, lifestyle, and other personal factors. This guidance is focused on balance and flexibility, empowering you to make decisions that support your health without restrictive diets.

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About Me:

From a young age, I’ve been unwavering in my aspiration to become a dietitian—a calling inspired by my little brother’s journey with Prader-Willi Syndrome. My passion for nutrition grew over the years, driven by the realization that food is not only sustenance but medicine—a powerful tool for healing and treating various health conditions. Since then, I’ve dedicated myself to helping people make lasting, nourishing changes to their health, focusing on the bigger picture and making nutrition accessible, manageable, and enjoyable.

I’ve lived in Colorado my entire life and love everything our beautiful state has to offer. In my free time, you’ll find me skiing, mountain biking, hiking, fostering animals, and eating delicious foods (no surprise there!). I’m a total foodie who loves experimenting with recipes and diving deep into all things health and nutrition.

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Credentials: Bachelor of Science in Nutrition and Food Science, Master of Science in Clinical Nutrition, Registered Dietitian Nutritionist

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Ready to take the next step? Let’s work together to build a healthier, happier you. Book your session today, and let’s get started!