Summer Williams, RD

My name is Summer and I'm a Registered Dietitian with a passion for helping people feel strong, energized, and confident in their bodies. I’ve worked for over a decade in the health and wellness space—as a personal trainer, health coach, and now as a dietitian—blending science-backed strategies with real-world habits to support performance, health, and long-term wellbeing.

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I specialize in body composition, weight loss, disordered eating, women’s health—including peri and post-menopause—and sports and athletic performance. My approach is compassionate, practical, and tailored to your unique goals and lifestyle.

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I’ve also worked extensively in the corporate wellness space, helping teams build healthier habits, reduce burnout, and boost energy and productivity through engaging, practical strategies.

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Fun fact: before all that, I performed as an acrobat with Cirque du Soleil—so I understand firsthand the importance of fueling for performance and recovery.

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If you're experiencing major life changes—like hormonal shifts, a new fitness routine, or a busy lifestyle—and need expert nutrition guidance, I’m here to support you.

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I work with clients both locally and virtually, offering personalized nutrition coaching, fitness support, and lifestyle guidance.

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Let’s build something sustainable—together.