Summer Williams, RD

4.5
(36)
Video calls
In-person
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Background

My name is Summer and I'm a Registered Dietitian with a passion for helping people feel strong, energized, and confident in their bodies. I’ve worked for over a decade in the health and wellness space—as a personal trainer, health coach, and now as a dietitian—blending science-backed strategies with real-world habits to support performance, health, and long-term wellbeing.

I specialize in body composition, weight loss, disordered eating, women’s health—including peri and post-menopause—and sports and athletic performance. My approach is compassionate, practical, and tailored to your unique goals and lifestyle.

I’ve also worked extensively in the corporate wellness space, helping teams build healthier habits, reduce burnout, and boost energy and productivity through engaging, practical strategies.

Fun fact: before all that, I performed as an acrobat with Cirque du Soleil—so I understand firsthand the importance of fueling for performance and recovery.

If you're experiencing major life changes—like hormonal shifts, a new fitness routine, or a busy lifestyle—and need expert nutrition guidance, I’m here to support you.

I work with clients both locally and virtually, offering personalized nutrition coaching, fitness support, and lifestyle guidance.

Let’s build something sustainable—together.

Availability

Approach

"As a Registered Dietitian and personal trainer, I believe in an empathetic, client-focused, and individualized approach—prioritizing sustainable habits over restriction. I help clients fuel their bodies, improve performance, and feel their best by combining nutrition education with real-life strategies. My goal is to empower people to eat with confidence and create lasting change."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Pregnancy & Postpartum
Kidney Disease
Sports Nutrition
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

915 Avenue Balboa, Half Moon Bay, CA 94019
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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