Tara Cox, RD

Hi, I’m Tara – a Registered Dietitian Nutritionist with a passion for helping people feel their best from the inside out. In my free time I enjoy trying new recipes and new restaurants, live music performances, working out, enjoying nature or just relaxing with family and friends.

With over a decade of experience in nutrition counseling, wellness programming, and chronic disease management, I’ve worked with individuals from all walks of life to create personalized, realistic plans that support long-term health. I take an integrative and functional approach, which means I look at the big picture—your lifestyle, labs, habits, and health history—to get to the root of what's going on and guide you toward lasting change.

Whether you're navigating metabolic health concerns like pre-diabetes, diabetes or high cholesterol, or simply looking to improve your energy, digestion, or relationship with food, I'm here to support you with evidence-based guidance and compassionate care.

I’ve had the privilege of working in both clinical and corporate settings—designing innovative wellness programs, collaborating with healthcare teams, and empowering clients to make meaningful change. But my favorite part of this work is getting to know you—your goals, your story, and what truly motivates you.

If you're looking for a supportive partner to help you feel more confident and in control of your health, I’d love to connect!