Tara Thies, RD

As a lifelong athlete, I’ve channeled my passion for movement and performance into a career helping others reach their highest potential

​

For over 25 years, I’ve helped people discover the power of real food to unlock energy, confidence, and lifelong health—without extremes or confusion. When you work with me, you can expect a partnership that meets you exactly where you are. Together, we’ll:

​

Discover what you truly need. Whether you’re looking to improve digestion, manage your weight, or simply feel better in your body, I’ll help you clarify your goals and pinpoint what’s getting in the way.

​

Craft a personalized plan. No generic handouts here. We’ll create a step-by-step approach that fits your lifestyle, preferences, and priorities.

​

Practice new habits with support. I’ll be by your side as you implement changes, troubleshoot challenges, and celebrate each success.

​

Sustain your progress. My goal is to empower you to eat independently and confidently long after our sessions end.

​

I earned my degree in Nutrition from Montana State University and completed my internship at Stanford Research, experiences that deepened my commitment to evidence-based, compassionate care.

​

Why I do this work? Because I love the science of nutrition—and even more, I love seeing humans reach their full potential using the power of wholesome food, not restrictive fads or quick fixes.

​

On a personal note, when I’m not meeting with clients, you’ll find me hiking Montana’s trails, experimenting with new recipes, or enjoying time with my family.

​

If you’re ready to feel your best and build a healthy relationship with food, I’d be honored to guide you.

​

Book your first session today—I can’t wait to help you get started.

​