Timothy Garrett, RD

As a Registered Dietitian, functional nutrition specialist, and highly experienced personal trainer, I bring a personalized and integrative approach to every client interaction. With a master’s degree in Nutrition and Dietetics and advanced training in nutritional genomics, I use evidence-based science to understand how your unique genetic profile and lifestyle influence your health. This allows me to tailor nutrition and fitness plans for optimal results. While genetics is a powerful tool, I recognize that true health is multifaceted. My approach considers diet, exercise, lifestyle, environment, and emotional well-being to provide comprehensive care.

​

Passionate about wellness, I practice what I teach by maintaining a fit and healthy lifestyle myself. Whether you need support managing chronic conditions, enhancing athletic performance, or achieving sustainable weight loss, I am committed to empowering you with practical, science-backed solutions that fit your goals and lifestyle.

​

Outside of work, I enjoy teaching, practicing martial arts, and inspiring others on their wellness journey. My philosophy is simple: sustainable health starts with understanding your body and making informed, actionable choices. Let’s work together to create a plan that brings out your healthiest, happiest self!