Tracy Mindiola, RD

Do you aspire to eat healthily while savoring your favorite foods? Wondering how to transform guilty pleasures into wholesome meals without losing flavor? Maybe you're facing dietary challenges due to discomfort, diminished appetite, or illness and want to ensure your nutritional needs are met.

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Drawing from my personal journey, I've mastered the art of making every bite count. With extensive label scrutiny, research, and education, I've discovered numerous tips and alternatives to boost nutrition, optimize calories, all without sacrificing taste. I've had the privilege of assisting many adults in rediscovering the joy of food.

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Expert in addressing picky eating, food aversions, food allergies, and specialized diets. Certified to provide tailored nutrition and fitness plans to individuals with neurological, intellectual, and developmental disabilities.

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As a Run Coach and personal trainer, I will implement a workout program designed for you to reach that next level.

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My primary objective is to listen to your unique needs and create a plan that aligns with your lifestyle.