Valeria Coffaro, RD

Hi, I’m Valeria—a registered dietitian nutritionist passionate about empowering women to break free from rigid, all-or-nothing thinking about food and discover the liberating art of intuitive eating. I believe that food should be a source of nourishment, joy, and empowerment—not a trigger for stress or guilt.

​

When we work together, you'll receive personalized, evidence-based guidance that honors your unique lifestyle and body signals. Whether you're ready to move away from restrictive eating patterns, learn to trust your hunger and fullness cues, or cultivate a kinder, more intuitive relationship with food, I’m here to support you every step of the way.

​

I specialize in supporting women at every stage of life—from overcoming the pressures of restrictive eating behaviors to embracing self-care during pregnancy, navigating hormonal changes and menopause, or managing chronic health challenges. My approach meets you where you are, with empathy, practical strategies, and a genuine belief in your inner strength.

​

Outside of my work, I love experimenting with new recipes, immersing myself in a good book, practicing yoga, and enjoying the great outdoors with my family. I see food as a celebration of life—a means to connect with ourselves, others, and the world around us.

​

Let’s work together to heal your relationship with food and regain trust in your body’s wisdom. Your journey toward a healthier, more joyful way of living starts now!

​