Servings: 6
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes
Ingredients
- 3 medium-sized beets, washed and trimmed
- 2 tbsp extra virgin olive oil
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cloves garlic, minced
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 1/2 tsp sea salt
- 2 tbsp water, or as needed to adjust consistency
- Optional: Fresh parsley or dill for garnish
Instructions
- Roast the Beets: Preheat the oven to 375°F (190°C). Wrap each beet in aluminum foil and place on a baking sheet. Bake in the preheated oven for about 45-50 minutes, or until beets are tender and can be pierced with a fork. Remove from oven and let them cool.
- Peel and Chop: Once the beets are cool enough to handle, peel off the skin using a paper towel or your fingers. Roughly chop the beets into smaller pieces.
- Blend: In a food processor, combine the roasted beets, chickpeas, garlic, tahini, lemon juice, cumin, and sea salt. Blend until smooth. If the hummus is too thick, add water one tablespoon at a time until you reach the desired consistency.
- Serve: Transfer the hummus to a bowl, drizzle with a bit more olive oil, and garnish with fresh parsley or dill if desired. Serve with pita bread, fresh veggies, or as a spread on sandwiches.
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Nutrition Facts (per Serving)
- Calories: 160
- Protein: 6g
- Carbs: 23g
- Dietary Fiber: 5g
- Sugars: 6g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 210mg
Please note: These nutritional values are estimated based on the ingredients used. For a more accurate nutritional breakdown, it's recommended to use a specific nutritional calculator or software.