Resources

Tired of feeling tired all the time? You're not alone. Many manage work, kids, caregiving, and home tasks, and do not have the time or energy to look after themselves. If you relate, how do you get the nutrition you need when it feels impossible? Here are realistic and Registered Dietitian-approved strategies to eat better, even when you're exhausted.

March is National Nutrition Month, and this year’s theme is “Beyond the Table,” addressing food production and distribution, as well as sustainability within dietary practices. Check out the Academy of Nutrition and Dietetics’ tips for eating sustainably.

Eating healthy doesn’t have to break the bank! You can prioritize your health no matter your budget. Check out these tips from registered dietitians for how to eat healthy on a budget – and how working with an RD can support your goals without going over budget.

Some research shows that Ozempic can treat binge eating disorder. And some doctors have already begun prescribing the drug to control the urge to binge. The allure of a quick fix to silence ‘food noise’ is understandable. After all, millions suffer from binge eating disorder and need relief. Before you take Ozempic (semaglutide) to stop binging, here are a few points to consider. Plus, a Registered Dietitian weighs in on the best treatment for binge eating disorder.

Worried about weight gain after you stop Adderall? If you’ve been taking Adderall for your ADHD but plan to stop, you may experience weight gain. There may be many reasons why, including Adderall withdrawal, underlying conditions, the return of your appetite, the effects of other medications like antidepressants, and more. So, to manage weight after stopping Adderall, it's important to eat a balanced diet, replenish any existing nutrient deficiencies, and improve your gut health. A Registered Dietitian advises.

Do dates help you shorten labor and prevent cesareans? Some researchers seem to think so. In this article, an OBGYN and a Registered Dietitian explain if dates can help you induce labor naturally, and why dates are a powerhouse of nutrition. They also offer advice for people who are pregnant and wish to introduce dates into their diets. 

February is American Heart Month. Heart disease is the leading cause of death for women in the U.S., causing about 1 in 5 female deaths. Eating a heart-healthy diet is one of the best steps you can take to keep your heart as healthy as possible and reduce your risk of heart disease. Here are some guidelines to follow. 

Antipsychotics like olanzapine (Zyprexa) and clozapine (Clozaril) are commonly used to treat schizophrenia and bipolar disorder. However, they come with a challenging side effect: weight gain. This article delves into how olanzapine works and why it causes weight gain and offers expert advice from a Registered Dietitian Nutritionist on how to manage olanzapine cravings.

Reading nutrition labels can be confusing and even misleading. How do you know what’s really healthy? How do you know what foods fit into your diet to meet your health goals? Here’s what to look for on food labels to make healthy choices.