Resources

If you’ve just experienced a binge eating episode, it can be hard to know what to do next. Here are the steps to take following a binge – and how to start the road to recovery.

What is holistic nutrition? What does a holistic nutritionist do? Can you lose weight on a holistic diet? Is a holistic diet plant-based, or can you eat meat? We answer all these questions and more to help you decide if a holistic nutritionist is right for you. 

Want to learn if a dietitian or nutritionist can prescribe medication to help you reach your health goals? Whether you’re focused on weight loss, improving overall wellness, or managing PCOS, sugar cravings, or more, it helps to know how nutrition experts can help you. We’ll explore what a dietitian can and can’t do, and how they can support your journey with personalized nutrition plans.

Heard about Ozempic for weight loss? Wondering if it can actually cause weight gain? Let’s dig into what Ozempic and semaglutide medications are, how they work, and what impact they have on weight.

Have you heard that Ozempic and semaglutide medications make you feel full? It’s true: they act on the part of the brain that controls appetite. Learn more about how these weight loss medications work and what you can expect.

Struggling to stop binge eating? You're not alone. Binge eating disorder (BED) is one of the most common eating disorders, impacting many lives daily. It involves compulsive overeating and can seriously disrupt your eating habits and overall well-being. Treating eating disorders like BED involves a combination of approaches, including psychotherapy, nutritional therapy, and lifestyle changes. Recovery is possible with the right support and strategies. Learn more.

High-volume, low-calorie foods can be a great option for those dieting and trying to lose weight. If you’re curious about volume eating, check out this guide for high-volume food options, low-calorie meal ideas, and more on this eating technique.

Binge eating is when you eat a lot of food in a short time frame. When binge eating episodes occur repeatedly, it could lead to binge eating disorder, one of the leading eating disorders in the United States. What causes binge eating? How does it start? And how do you seek help for your eating disorder? Learn more. 

Here's an overview of binge eating disorder medications, including FDA-approved drugs like Vyvanse and newer options like GLP-1 agonists. Learn about their functions, effectiveness, and potential side effects. Discover how combining medication, therapy, and nutritional advice can manage symptoms and aid recovery.