Oi Chow, RD

Hello, my name is Kristie. As a Registered Dietitian and Nutritionist since 2017, I am passionate about helping individuals and communities achieve wellness through nutrition and exercise. My focus is to offer evidence-based guidance on weight management, blood sugar and cardiovascular health optimization, pregnancy and postpartum health, and making confident and enjoyable food choices.

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My goal is to equip and empower you to make practical and sustainable lifestyle changes that fit your unique needs and preferences. I use behavioral change techniques such as motivational interviewing and intuitive eating. I do not believe in severe restriction, fad diets, or avoiding favorite foods. Throughout our journey together, you can expect to explore and practice new approaches.

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I have been living in Los Angeles for years and enjoying the beaches. Pilates and the treadmill keeps me healthy and relaxed. I love exploring various cultures and have a strong background in Chinese, Japanese, and Korean cuisines and food philosophies.

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I believe everyone has the potential to pursue a healthier version of themselves. I look forward to supporting you on your journey to better health!