Background
Hi, I'm Emily! Registered Dietitian and millennial mom of 3. Over the past 17 years I have worked with hundreds of women who have tried so many things on their own but finally realized they need help. Women's health can be so complex - we're just not taught about how our bodies function or how they start to change as we age.
I've worked with hundreds of women with health issues specific to women, and I am even more convinced now than ever that nutrition is so powerful. PCOS, perimenopause, menopause, fertility, pre and post natal nutrition - nutrition impacts it all!
When I hit perimenopause, I had no idea what was happening to my body. But once I discovered what perimenopause was and how it effected my body, everything started to make sense. So I made some simple, yet powerful changes with nutrition, supplements, and lifestyle, and I was so happy when I started to feel like myself again 💚
My mission is to help you understand what is going on with your body, and how nutrition can help. As a mom busy of 3, I focus on realistic, sustainable changes that lead to increased long-term health and happiness. You'd be surprised how just the smallest changes can make the biggest difference!
If you're in a place where you are feeling stuck and sick of starting over again, I'd love to help. Schedule your first appointment and let's get started.
Availability
Approach
My approach is to focus on small, sustainable changes one at a time. Where people often get stuck is that they try to do too much at once. But I have seen over and over again that small changes done consistently is what adds up to the most meaningful results. Each time we meet we'll review and assess what's working and areas we still need to focus on. Because reaching and maintaining your ultimate health goals is an ongoing journey!
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, HI, IN, KY, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
