Nicola Spaulding, RD

Hello! Nicola here, certified personal trainer and registered dietitian for over two years! I earned my undergraduate degree at Purdue University and began working as a clinical dietitian in Atlanta. I have worked closely with patients who have a variety of chronic conditions, specifically gastrointestinal disorders, diabetes, and cardiovascular disease.

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As a dietitian specializing in plant-based nutrition, I’m here to help you harness the power of food to manage and even improve chronic conditions like heart disease, diabetes, high blood pressure, and more. A plant-based diet, rich in whole, nutrient-dense foods, has been scientifically proven to reduce inflammation, stabilize blood sugar, lower cholesterol, and support a healthy weight. But it’s not just about the science—it’s about finding what works for you.

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Together, we’ll create a personalized, practical plan that fits your lifestyle, preferences, and health goals. Whether you’re new to plant-based eating or want to refine your current habits, I’ll guide you every step of the way with tools, resources, and compassionate support.

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You don’t have to navigate your health journey alone. Let’s work together to build sustainable habits that empower you to thrive and take charge of your chronic condition—one delicious, plant-powered meal at a time.