Nicola Spaulding, RD

Hello! Nicola here, ACE-certified personal trainer and registered dietitian for over two years! I earned my undergraduate degree at Purdue University and began working as a clinical dietitian in Atlanta. I have worked closely with patients who have a variety of chronic conditions, specifically gastrointestinal disorders, diabetes, and cardiovascular disease.  

I have always had a passion for cooking and everything food. Throughout my college education and experience working as a dietitian, I discovered that the world of nutrition and fitness shouldn’t be a one-size-fits-all solution or built around guiltiness. I help empower clients to realize food should be about the freedom to choose what satisfies and nourishes your body and gives you energy to move in a way that brings you joy.  I like to inspire clients to get creative in the kitchen, discover unique ways to eat a balanced diet and maybe even embrace a more plant-based lifestyle.

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I utilize the knowledge I have gained through my journey to rewire the mindset my clients have surrounding diet and exercise, and help them realize you can have your cake AND eat it too! You are more than capable of reaching your personal health goals without sacrificing your enjoyment during the process. So, what are you waiting for? It's time to escape diet culture and step into the new, sustainable you!