Rachel Raymond, RD

Are you ready to achieve your physical goals in a sustainable way?

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As a Registered Dietitian, I'm here to guide you on a journey towards healthy, enjoyable eating habits. Tired of feeling lost and frustrated with constant dieting? Allow me to help you break free from that cycle and embrace a simple, balanced approach that empowers you to reach your goals and feel your best.

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When you work with me, you can expect:

• Personalized Nutrition Plans: Receive tailored nutrition recommendations and menus made just for you, based on your goals, lifestyle, and preferences.

• Comprehensive Education: Learn how to balance your meals for better blood sugar management, weight loss, and overall health; plus learn to simplify meal planning, grocery shopping, and fueling for workouts.

• Mindful Eating: Develop a healthier relationship with food/yourself by focusing on finding satisfaction in meals, overcoming the all-or-nothing mindset, and strategizing to prevent emotional eating.

• Emotional Support: Feel safe and supported in voicing your challenges and concerns.

• Long-Term Success: Develop sustainable health habits through ongoing support (usually my clients work with me for 4-6 months to achieve their goals), evidence-based education, and accountability.

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About Me:

With a bachelor's degree from Southern Utah University and years of experience working with clients from all walks of life, I've seen firsthand the power of proper nutrition to enhance both physical and mental well-being. Many of my clients have either brought their A1c down by up to 6%, found relief from celiac disease symptoms, and/or experienced desired fat-loss. 

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When I’m not working with my clients, I’m at the grocery store perusing the aisles, in the kitchen developing recipes, or spending time with my toddler. My passion for cooking allows me to share easy and delicious meal ideas with my clients to enable them to follow through with their nutrition-related goals. Having personally overcome disordered eating patterns and the overwhelm that accompanies nutrition-related changes, I understand many of the struggles you may face and am committed to creating a supportive environment to help you achieve your goals.

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Let's work together to create a healthier, happier you.