Sarah Byers, RD

As a passionate registered dietitian, wife, and mother of five, I specialize in helping individuals achieve sustainable weight loss, develop a healthy relationship with food, and cultivate lasting lifestyle changes. With a deep understanding of both the science behind nutrition and the realities of busy family life, I guide clients through personalized, practical strategies that fit their unique needs.

​

My approach is rooted in the belief that true health goes beyond dieting—it's about building positive habits, fostering balance, and making choices that support both physical and emotional well-being. Whether you're looking to shed pounds, improve your eating habits, or overcome emotional eating, I work with you to create long-term solutions that fit seamlessly into your life.

​

Outside of my professional life, I’m dedicated to raising my five children with the same care and commitment that I offer my clients. I understand the challenges of balancing family, work, and health, and I’m here to help you navigate those challenges and achieve your goals with compassion and expertise.

​

Let's work together to transform your health, one step at a time!