Sarah Jordan, RD

Welcome to my page!

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My name is Sarah and I hold a Bachelor’s in Applied Nutrition from the University of New England and Master's in Nutrition and Dietetics from Logan University. Alongside being a registered dietitian nutritionist, I am a certified yoga instructor. My background in nutrition and yoga allows me to take a very holistic and individualized approach to therapy. My philosophy is to encompass the whole person (mind and body) within my treatment modality. I am here to support and empower you with the utmost empathy and compassion on your journey to figuring out and treating the root cause of your health issues. I believe individualized nutrition, mindful movement, and regulating the gut microbiome and nervous system are some of the most powerful skills I have to help you reach your health goals. I have had my own personal health issues so I can sympathize with the struggles and barriers you may have encountered. I have a diverse range of experience in areas such as weight management, IBS, GI disorders, diabetes, CKD, heart disease, eating disorders, autoimmune diseases, inflammation, hormone imbalances such as PCOS, pregnancy, women's health, etc. Life is so precious; therefore, I strive to help my clients build back their confidence and become their happiest and healthiest version of themselves. Figuring out your own body is HARD, and that is why I am so excited to work with you on your journey to finally accomplishing your health goals!

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A little about me and how I achieve my own personal health and wellness are hobbies such as running, yoga/pilates, meditation, weight-lifting, hiking, traveling, gardening, cooking, beach trips, and spending quality time with family and friends. I love to live within the country or a rural area, as having a lot of space around me and being immersed in nature I find to be very peaceful and grounding. Living in the beautiful state of Maine definitely fulfills that desire!

Namaste ॐ