Zoe Schroeder, RD

Are you looking to lose body fat, “tone up” or “lean out,” build muscle, improve your energy levels, finally learn how to fuel your body and metabolism to finally reach your goals without continuing to jump from fad diet to fad diet while healing your relationships with food??

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Believe me, I know how frustrating it is to constantly be on the hunt for a diet that actually “works” and how overwhelming it is to see so much conflicting, confusing information online that you don’t even know what you’re supposed to eat any more!

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Don’t worry because I am here to help!

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My clients see incredible transformations in their body compositions, lifestyle habits, health markers, and relationship with food because of my experience, not only helping hundreds of clients, but my personal journey and struggle with nutrition before becoming a registered dietitian.

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Real tangible results such as:

• Losing 14 pounds and over 5 inches by eating MORE, not less

• Gaining 5 pounds of muscle and losing over 2 inches of body fat off waist

• Getting off of blood pressure medication, losing 30 pounds, and completing a 100 mile bike race

• “Skyrocketing” energy levels and “no longer hungry!”

• Feeling empowered to include treats (like cookies and wine) without binging and still losing weight

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My empathetic and encouraging coaching style combined with my proven 4-phase approach empowers you to set and conquer realistic, incremental goals that add up to BIG PROGRESS over our coaching sessions together.

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A little about me... I am a born and raised Arizona girl who loves the heat and sunshine! I love to cook and concoct new recipes. Although I didn't play "sports" growing up, I fell in love with weight lifting in college and enjoy all forms of outside movement (hiking, running, rollerskating). I built my coaching business to help others based on my own struggles with nutrition...In college, I struggled with weight gain, low self confidence, and disordered eating. I tried all sorts of quick fixes, sketchy "fat burning" supplements, and lots of cardio to try to lose weight. After I changed my major to nutrition and started applying what I learned about nutritional science and metabolism to fuel MY body, everything fell into place: my body composition changed, I healed my relationship with food, and finally felt comfortable in my own body!

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I am so grateful to have found my passion for helping my clients learn how to lose weight without crazy, restrictive diets or giving up their favorite foods and I am thrilled that you are here to help you achieve the same things!